Disc Herniation: 4 exercise that can bring relief

Disc Herniation: 4 exercise that can bring relief Disc herniation cases are rising. It causes back pain due to disc damage. Symptoms include numbness, weakness, and lower back pain. X-rays, CT scans, and MRIs help in diagnosis. Exercises like cobra pose, cat-cow, bird-dog, and standing extension can provide relief. Consult a doctor for proper diagnosis and treatment. Early intervention can improve outcomes. Read more at: https://ift.tt/LeB1GtR

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