World Health Day: Changing this lifestyle habit will help us live a healthy and long life

World Health Day emphasizes the importance of overall well-being and encourages incorporating physical activity into daily routines. Experts highlight the significance of consistent fitness, proper nutrition, and hydration. Initiatives like the Tata Mumbai Marathon promote a healthier lifestyle, and accessible sports infrastructure fosters inclusivity and community health.

Read more: https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/world-health-day-changing-this-lifestyle-habit-will-help-us-live-a-healthy-and-long-life/articleshow/120055581.cms

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